positive self talk

What Should You Do After An ART Therapy Session?

Accelerated Resolution Therapy, ART, mental health, positive self talk, relaxation, therapy

Amazing things are still happening in your brain even after an Accelerated Resolution Therapy (ART) session! Through ART, your brain rescripts traumatic images so that you leave with a ‘positized’ version of your traumatic memory. The term “positiziation” refers to what ART Developer, Laney Rosenzweig calls the process of transforming a negative memory into a more positive […]

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5 Psychological Reasons Why Your Resolutions Fail (what to do about it)

accelerated, Accelerated Resolution Therapy, anxiety management, ART, emotional regulation, how to make resolutions stick, intention setting, new years resolution fail, positive self talk, post traumatic stress disorder, PTSD, resolutions, self compassion, thought distortions, trauma, trauma treatment

It’s that time of year again, the New Year. If you’re like most people, you have resolved to start making changes in your life. Now that the month is halfway over, how successful have you been at keeping your resolution? If you find yourself already falling short of the goals you’ve set for yourself, you’re

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