mental health – Page 3 – Accelerated Resolution Therapy

Brief Treatment of Symptoms of Post-Traumatic Stress Disorder (PTSD) by Use of Accelerated Resolution Therapy (ART®) (Behavioral Sciences 2012)

Accelerated Resolution Therapy, ART, bilateral stimulation, Brief treatment, exposure therapy, Eye movements, Kevin Kip, mental health, post traumatic stress disorder, Psychological trauma, PTSD, treatment

Behavioral Sciences 2012

Brief Treatment of Symptoms of Post-Traumatic Stress Disorder (PTSD) by Use of Accelerated Resolution Therapy (ART®) (Behavioral Sciences 2012) Read More »

What Should You Do After An ART Therapy Session?

Accelerated Resolution Therapy, ART, mental health, positive self talk, relaxation, therapy

Amazing things are still happening in your brain even after an Accelerated Resolution Therapy (ART) session! Through ART, your brain rescripts traumatic images so that you leave with a ‘positized’ version of your traumatic memory. The term “positiziation” refers to what ART Developer, Laney Rosenzweig calls the process of transforming a negative memory into a more positive

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Does trauma affect ADHD?

ADHD, mental health, neurodivergent, neurotypical, trauma

Often, the symptoms of trauma and ADHD are so similar they can be mistaken for each other. Their comparable symptoms often make it difficult to diagnose the source. . With so much overlap, it begs the question: Does trauma contribute to ADHD? ADHD diagnoses have been on the rise throughout the past few years. Millions

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Do you have a hard time setting boundaries?

Accelerated Resolution Therapy, boundary setting, emotional intelligence, emotional regulation, mental health, physical boundaries, preventing burnout, saying no, self esteem, setting boundaries, stress reduction

As we approach the holidays, you may feel several emotions: warm and happy, excited, or maybe you feel anxious and even a little bit blue. The holidays involve seeing friends and family we may not have seen all year, and for some, this can be anxiety-producing and outright triggering. If this is true for you,

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A very stressed business man with post-its stuck to his face practices stress management

How can I cope with stress?

Accelerated Resolution Therapy, anxiety management, Box Breathing, chronic stress, Compartmentalization, Dr Caroline Leaf, emotional regulation, Healthy Stress Support, International Stress Awareness Day, International Stress Management Association, mental health, Mindset, Pomodoro Method, Social Stress Supports, stress management, Stress Management Diet, Stress Mindset, stress tools, Support Groups, timemanagement

November 2nd, 2022 was International Stress Awareness Day, as the International Stress Management Association declared. Many people find this time of year to be the most stressful with approaching holiday commitments. What contributes to this stress? Stress shows up when the demands of a situation exceed the available resources to meet them. Time, money, energy,

How can I cope with stress? Read More »