ART for PTSD and Depression (Frontiers in Psychiatry)
ART for PTSD and Depression (Frontiers in Psychiatry) Read More »
Accelerated Resolution Therapy
What Should You Do After An ART Therapy Session?
Amazing things are still happening in your brain even after an Accelerated Resolution Therapy (ART) session! Through ART, your brain rescripts traumatic images so that you leave with a ‘positized’ version of your traumatic memory. The term “positiziation” refers to what ART Developer, Laney Rosenzweig calls the process of transforming a negative memory into a more positive
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Is it yours? How You May Be Affected by Intergenerational Trauma
It can be hard to imagine that something that happened to our great-grandparents or even further back could still impact us today. Generational trauma, the notion that events from the past could stretch across generations and influence us today seems almost unbelievable. Understanding and breaking the cycle of generational trauma is complex and must be
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Do you have a hard time setting boundaries?
As we approach the holidays, you may feel several emotions: warm and happy, excited, or maybe you feel anxious and even a little bit blue. The holidays involve seeing friends and family we may not have seen all year, and for some, this can be anxiety-producing and outright triggering. If this is true for you,
Do you have a hard time setting boundaries? Read More »