Kara Tolman

Licensed Clinical Social Worker

ART Trained Therapist
LCSW working with adults navigating anxiety, trauma, life transitions, and relationships, including military and special operations. I help people who feel stuck move toward a more authentic, values-based life using ART. Warm, collaborative, and I bring humor into the process.







Let’s Connect


My Practice at a Glance


1449 Branch Row, Wilmington, NC 28405




"What if I fall? Oh, but my darling, what if you fly?"- Erin Hanson

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