Have you ever been in a situation that triggered such an intense emotional response that you felt like you were completely taken over, losing all control? It almost felt like you were having an out-of-body experience, dissociating from yourself and your surroundings? Maybe you experience extreme rage, lashing out, and yelling, or you may feel […]
How Can You Increase your Window of Tolerance? Read More »
Yes, you’re suffering from trauma. As trauma is a universal part of life, you have suffered or are suffering from its impact. Therapists have referred to types of trauma as “little T” trauma or “Big T” trauma to discuss the severity of its impact. Trauma is an emotional response to a distressing event where we
Trauma Affects Everyone Read More »
Although the concept of Mindfulness is thousands of years old, the demand for a practice that calls us back to the present moment may be even more significant today. With the advent of technology, you may notice an increased challenge to stay focused and present. While you may love the connectivity provided by social media
How ART Uses and Improves Mindfulness Read More »
When a focus is on trauma healing, where does a practitioner begin? Thousands of trained clinicians have become familiar with the efficacy of Accelerated Resolution Therapy (ART) in treating a myriad of mental health conditions caused by trauma. The question ART-trained practitioners most often ask is, “What do you do before ART?” Colleen Clark,RCSW Master
How does an ART-Trained Practitioner Prepare for Trauma Healing? Read More »
As ART delivers results in a shorter amount of time with less verbal discussion around traumatic stories, therapists often experience less compassion fatigue than in other therapies. However, as you hold space for the suffering of others in any capacity, it is still possible to feel burned out from time to time. For this reason
Practicing Self-Compassion as an ART Practitioner Read More »
The month of June calls to create awareness around Alzheimer’s, Brain Health, and PTSD. As we reflect on the realities of PTSD and Alzheimer’s, we cannot help but acknowledge the increasing correlation between these two topics. Fortunately, Brain Health Awareness Month highlights the importance of understanding trauma’s adverse effects on the brain. As consciousness around
How can ART help prevent Alzheimer’s? Read More »
Peri L. Rainbow, MPS, is an author, clinician, educator, activist, and survivor of sexual and physical assault. Her newest book, “#MeToo…Now What? The Safety Factor,” illustrates her struggles and epiphanies in her recovery process and highlights the need for trauma-informed treatment and societal reform. Her book serves as a practical guide for practitioners and those
What makes Accelerated Resolution Therapy “Trauma-Informed”? Read More »
Why we love Accelerated Resolution Therapy as a self-love practice February is often associated with Valentine’s Day; Valentine’s Day is often associated with romantic love. During this month, we focus on showering love on others. Yet, it’s quite common to feel alone or like a failure on this “coupled” holiday if you are unattached. If
Increasing self-love with Accelerated Resolution Therapy (ART) Read More »
How Accelerated Resolution Therapy Differs from Prolonged Exposure Therapy In her Tedx talk “The Power of Rapid Eye Movements”, ART certified therapist Yolanda Harper paints a picture of a typical experience of a PTSD patient receiving treatment with prolonged exposure therapy: “Tell me about war.”“I was in Vietnam; people are dying.” More detail is required
A Less Invasive Method for Treating Trauma and PTSD Read More »
